Known as durva grass or doob in Hindi, Bermuda grass is
considered a sacred plant in India. It is religious for Hindus as they worship
Lord Ganesha with durva grass. While this plant known as cynodon dactylon has
been used as a traditional herb in ayurvedic medicine, the clinical properties
of this grass makes it a popular natural aid for better health.
Durva grass is rich in calcium, phosphorus, fibre,
potassium and protein which bestows a wide range of health benefits. Here are
few reasons why this grass is far more healthy than your think –
It controls blood sugar levelsThe
glycemic potential of durva grass has been proved by many research studies in
the recent times. The grass extract showed significant hypoglycaemic effect in
diabetes patients in addition to lowering the risk of various health
complications associated with it. Read about 10 ways to control diabetes
naturally
It enhances immune functionA
healthy immune system is the key to maintain good health and prevent disease.
Durva grass contains cdpf (cynodon dactylon protein fractions) which exert
immunomodulatory activity that helps in optimizing the immune system. The
antiviral and anti-microbial activity of durva grass aids in enhancing the immune
health and fighting against various diseases. Read more about foods that can
boost your immunity
It’s good for a woman’s overall health
Durva grass is found to be effective in treatment of UTIs (urinary tract
infections) that are common in women than in men. This grass provides good
results for women suffering from piles and white vaginal discharge when taken
in combination with yoghurt. It acts as a natural remedy for PCOS (poly cystic
ovarian syndrome) and boosts production of prolactin hormone thereby adding in
lactation.
It improves digestionDigestive and
stomach complications are quite common in this day and age due to
unhealthy eating and increased susceptibility to diseases. But with continuous
use of durva grass, one can lower their risk of stomach ailments in addition to
improving digestion and bowel movements and curing constipation. It acts as
a natural detoxifier eliminating toxins from the body and also reduces
acidity. Read more about how wrong food combinations can lead to indigestion
and gasIt relieves oral problemsDurva grass is packed with healthy nutrients
called flavonoids that posses antiulcer activity thereby preventing against
ulcers.
It helps in fighting against cold
and also aids in reducing phlegm. This grass not only helps in treatment of
bleeding gums but also combats bad odour (halitosis) from mouth.
It cures skin problems
Being a potent anti-inflammatory and antiseptic agent, durva grass is widely
used in treatment of various skin problems like itching, skin rashes and
eczema. Make a paste of this grass by mixing with turmeric powder and apply
this paste externally on the skin to get rid of skin issues.
It is also used as a natural remedy
to treat skin diseases like leprosy and scabies. Read about tips to manage
common skin problems in teens
It purifies bloodDurva
grass acts as a natural blood purifier and also helps in maintaining alkalinity
of blood. It is very effective in curtailing loss of blood due to injury,
nosebleed or excessive menstrual blood flow. It increases the production of red
blood cells which in turn increases haemoglobin levels in the body and thus
prevents from anaemia.
It boosts heart healthRegular
intake of durva grass not only lowers your blood cholesterol level but also
improves your cardiac function.
In addition to being good for your heart, it also acts as a
powerful anti-arrhythmic agent. Read
more about Top 7 foods that can help bring down cholesterol
It keeps you activeDurva
grass is loaded with myriad range of healthy nutrients that packs a powerful
punch making you feel energetic and active. It acts as an effective natural
remedy to treat insomniaand general fatigue. Consumption of this grass on a
regular basis not only relieves stress but also cures nervous weakness thereby
revitalizing your body and mind. Read about 10 amazing instant energy boosters
you must try
Tip: Take few strands of
durva grass and wash them properly with clean water. Make a fine paste by
adding few drops of water. Mix a spoonful of this paste in a glass of warm
water and drink to attain its health benefits.
Disclaimer: These are only home remedies and must not
be used in place of medical advice.
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